식물성 식단

식물성 식단(plant-based diet)은 대부분 또는 전적으로 식물성 식품으로 구성된 식단이다.^[1]^[2] 식물성 식단은 야채, 과일, 통곡물, 콩과 식물, 견과류 및 씨앗과 같이 적은 양의 동물성 제품과 다량의 섬유질^[3]이 풍부한 식물성 제품을 포함하는 광범위한 식단 패턴을 포함한다.^[4]^[5]^[6] 완전 채식주의자^[7]^[8]나 채식주의자가 될 필요는 없지만 동물성 식품 섭취 빈도가 낮다는 점에서 정의된다.^[4]^[7]

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각주

↑ Hargreaves SM, Rosenfeld DL, Moreira AV, Zandonadi RP (2023). “Plant-based and vegetarian diets: an overview and definition of these dietary patterns”. 《European Journal of Nutrition》 62 (3): 1109–1121. doi:10.1007/s00394-023-03086-z. PMID 36681744. S2CID 256079863.
↑ “Vegetarian, vegan and plant-based diet: Food fact sheet”. British Dietetic Association. 2024.
↑ “What is a plant-based diet, and is it healthy?”. Columbia University Irving Medical Center. 2022년 4월 15일.
↑ ^가 ^나 Satija A, Hu FB (October 2018). “Plant-based diets and cardiovascular health”. 《Trends in Cardiovascular Medicine》 28 (7): 437–441. doi:10.1016/j.tcm.2018.02.004. PMC 6089671. PMID 29496410. Plant-based diets, defined in terms of low frequency of animal food consumption, have been increasingly recommended for their health benefits.
↑ Hemler EC, Hu FB (November 2019). “Plant-Based Diets for Personal, Population, and Planetary Health”. 《Advances in Nutrition》 10 (Suppl_4): S275–S283. doi:10.1093/advances/nmy117. PMC 6855934. PMID 31728495. The term “plant-based diets” encompasses a wide range of dietary patterns that contain lower amounts of animal products and higher amounts of plant products such as vegetables, fruits, whole grains, legumes, nuts, and seeds...
↑ “Plant-based: Definition and usage examples”. 《Dictionary.com》 (영어). 2024년 2월 22일에 확인함.
↑ ^가 ^나 Hemler EC, Hu FB (March 2019). “Plant-Based Diets for Cardiovascular Disease Prevention: All Plant Foods Are Not Created Equal”. 《Current Atherosclerosis Reports》 21 (5): 18. doi:10.1007/s11883-019-0779-5. PMID 30895476. S2CID 84842104. Contrary to popular belief, plant-based diets do not have to be vegan or vegetarian.
↑ McManus KD (2018년 9월 26일). “What is a plant-based diet and why should you try it?”. 《Harvard Health》 (영어). 2022년 2월 11일에 확인함. Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan and never eat meat or dairy.

[Hargreaves_2023-1] Hargreaves SM, Rosenfeld DL, Moreira AV, Zandonadi RP (2023). “Plant-based and vegetarian diets: an overview and definition of these dietary patterns”. 《European Journal of Nutrition》 62 (3): 1109–1121. doi:10.1007/s00394-023-03086-z. PMID 36681744. S2CID 256079863.

[BDA-2] “Vegetarian, vegan and plant-based diet: Food fact sheet”. British Dietetic Association. 2024.

[“Columbia”-3] “What is a plant-based diet, and is it healthy?”. Columbia University Irving Medical Center. 2022년 4월 15일.

[sajita-4] 가 ^나 Satija A, Hu FB (October 2018). “Plant-based diets and cardiovascular health”. 《Trends in Cardiovascular Medicine》 28 (7): 437–441. doi:10.1016/j.tcm.2018.02.004. PMC 6089671. PMID 29496410. Plant-based diets, defined in terms of low frequency of animal food consumption, have been increasingly recommended for their health benefits.

[:1-5] Hemler EC, Hu FB (November 2019). “Plant-Based Diets for Personal, Population, and Planetary Health”. 《Advances in Nutrition》 10 (Suppl_4): S275–S283. doi:10.1093/advances/nmy117. PMC 6855934. PMID 31728495. The term “plant-based diets” encompasses a wide range of dietary patterns that contain lower amounts of animal products and higher amounts of plant products such as vegetables, fruits, whole grains, legumes, nuts, and seeds...

[6] “Plant-based: Definition and usage examples”. 《Dictionary.com》 (영어). 2024년 2월 22일에 확인함.

[hemler-7] 가 ^나 Hemler EC, Hu FB (March 2019). “Plant-Based Diets for Cardiovascular Disease Prevention: All Plant Foods Are Not Created Equal”. 《Current Atherosclerosis Reports》 21 (5): 18. doi:10.1007/s11883-019-0779-5. PMID 30895476. S2CID 84842104. Contrary to popular belief, plant-based diets do not have to be vegan or vegetarian.

[8] McManus KD (2018년 9월 26일). “What is a plant-based diet and why should you try it?”. 《Harvard Health》 (영어). 2022년 2월 11일에 확인함. Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan and never eat meat or dairy.

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